As a parent or caregiver, you play a crucial role in your child's health. When they’re asking for snacks multiple times a day, it can be...

Hey there, parents! As we gear up for the back-to-school 2024 season, it’s normal to feel overwhelmed with everything that needs to be...

One of the primary ways to make healthy eating easier is meal planning. When done effectively, meal planning can lead to a more balanced...

In the U.S., approximately 3 million people are believed to have celiac disease (1,2). This condition primarily affects the digestive...

Thyroid issues can lead to various seemingly unrelated problems throughout your body. These can affect your weight, energy levels,...

When aiming for a healthy lifestyle, nutrition and physical activity serve as fundamental cornerstones. They not only reduce the risk of...

As an athlete, adequate nutrition and hydration before, during, and after exercise are critical to getting optimal fuel for performance....

If you or someone you know is struggling with fertility, here’s some good news: nutrition and fertility are linked, and both women and...

Polycystic Ovarian Syndrome (PCOS) impacts an estimated 10% of women. This disorder is characterized by insulin resistance, unbalanced...

Probiotics and prebiotics have become extremely popular in recent years. Only second to vitamins and minerals supplements, more Americans...

Are you a “volume-eater” like us here at Catalyst Nutrition and Training? The volumetrics diet can help you eat more food through...

What’s interesting about dietitians is that we play so many roles for our patients. One patient wants to lose weight. Another wants to...

Did you know there’s a strong connection between nutrition and sleep? Sleep is essential for good health and a sense of well-being. It...

Protein is for everyone, but what about protein powder? You might be confused about what you should be doing. As your trusted nutrition...

Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll...

There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health....

The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the...

It’s proven: 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good...

Does anyone else have spring cleaning on their mind when this time of year rolls in? Just like it’s important to periodically deep clean...

“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat...