Blog | Catalyst Nutrition and Training

Brooke Evans

Jan 5, 20238 min

 7 Strategies For Reducing Food Waste

If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad...

Brooke Evans

Dec 16, 20223 min

Holiday Hacks: 3 Time-Saving Kitchen Tips

The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations...

Brooke Evans

Dec 3, 20224 min

What are Advanced Glycation End Products [AGEs]?

What are Advanced Glycation End Products [AGEs]? You may have heard of AGEs before, but what exactly are they? AGEs, or advanced...

Brooke Evans

Nov 20, 20225 min

Nutrition tips to help with the start/onset of menopause

Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause...

Brooke Evans

Nov 11, 20227 min

Metabolism, Defined & 6 Weight Loss Strategies

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

Brooke Evans

Oct 3, 20227 min

Scurvy, Anemia, and Vitamin D deficiency! OH MY!

Despite being one of the top “developed nations” it has been proven that 31 percent of people in the United States are at risk for a...

Brooke Evans

Sep 18, 20226 min

Improve Your Mood with Food ; The Gut-Brain Connection

The gut and brain are much more connected then we think! Find out how to improve your mood using food!

Brooke Evans

Sep 18, 20226 min

Nutrition Myths Are Everywhere. Learn How To Spot Them.

Nutrition myths spread like wildfire. Learn how to spot them and where to find the truth!

Brooke Evans

Sep 18, 20226 min

From pre-workout to post-workout, your food choices matter!

Fueling your body for performance is going to play a key role to help you reach or exceed your fitness goals.