Your Catalyst to Success
Catalyst Nutrition and Training
480 Pierce St. Suite 201, Kingston, PA 18704
(888) 862-0803
info@catalystnutritionandtraining.com
In-Person and Online Dietitian Nutritionists for Weight Loss in Kingston/Wilkes-Barre Area
Our dietitians can help you lose weight here in the Kingston and Wilkes-Barre area of Northeastern Pennsylvania.
We know issues of weight can be sensitive for our patients. You have no reason to worry with us! We give you space to open up about your relationship to food and your health goals. We’re here to listen and then show you how you can lose weight safely and sustainably.
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Our patients are always relieved to know we’re all about nutrition education here. We don’t follow fad diets or tell you what to eat. We show you how different food choices affect the body and find solutions that work for you, and we do it together!
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You won’t find any judgment here. Just understanding and compassionate dietitians who want to partner with you on your health journey!
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Contact Catalyst Nutrition and Training to set up a consultation! Whether you’re looking for in-person or online weight loss dietitians, we have you covered.
Contact a Kingston, PA Dietitian Nutritionist for Weight Loss
Talk to Catalyst Nutrition and Training when you need a
registered dietitian nutritionist to help you lose weight responsibly.
The Challenges of Losing Weight
If you’ve ever been led to believe that losing weight was as simple as eating less, you should know that doesn’t even begin to tell the story. What’s more is that losing weight for one person could be completely different from losing weight for another. Each of our bodies is unique, and we are all in different places regarding our weight and overall health.
All of the following can be challenges on your journey toward losing weight that a weight-loss dietitian nutritionist can help you to overcome:
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Not eating enough protein - you need enough lean protein, such as fish or turkey breast, to build muscle and burn calories; men typically need 56 grams of protein a day, while women usually need 46 grams
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Skimping on fiber - if you aren’t getting enough slow-digesting soluble fiber, such as that found in beans and oats, you may find yourself hungry again soon after eating a meal
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Believing that less food equals weight loss - the idea of simply running a calorie deficit over time to lose weight can be misleading, because you could very well be cutting out essential foods you need to lose weight the right way
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Hearing others claim that certain fad diets worked for them - it’s often easy to think that fad diets are effective given how popular they are, but eliminating particular food groups from your diet may actually harm your health
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Eating out of boredom or because it’s “time” to eat - food is such an important part of our daily social lives that it can be easy to eat simply because we feel we should, even if we’re not hungry
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Having medical conditions or taking medications - you may have certain medical conditions or take medications that increase your appetite and make it more difficult to allot healthy food portions to yourself
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Being unable to exercise - many people would like to exercise more to lose weight but can’t due to various infirmities
These challenges are very real for millions of Americans. According to Smithsonian Magazine, about 45 million Americans start a diet every year. But no matter what you have been facing as you strive for a healthier version of you, know that you don’t have to take on these challenges alone.
A registered dietitian nutritionist for weight loss from Catalyst Nutrition and Training is always here to help!
How a Weight Loss Dietitian Nutritionist Can Help
Working with a registered dietitian nutritionist from Catalyst definitely has its benefits when you’re trying to lose weight. With our functional nutrition approach, we create holistic nutrition plans that are customized to you and your health. Our motto is “teach, don't tell.” We want our clients to know the “why” behind our methods. That’s the only way to make sound lifestyle changes for yourself in the interest of losing weight.
With that said, here are the main components of a healthy weight-loss plan that we incorporate into our recommendations to you at Catalyst:
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A reasonable, realistic weight-loss goal
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A reduced-calorie, nutritionally balanced eating plan
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Regular physical activity
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A behavior-change plan to help you stay on track with your goals
Here are some basic facts to keep in mind as you work with us:
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Calories count
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Portion size counts
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Nutrition counts
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Even a small amount of weight loss can lead to big health benefits
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Good eating habits can last a lifetime
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You should discuss weight loss with your doctor before getting started
Finally, we cover the roles of sleep, stress, hunger, energy, digestion, and recovery with every patient, whether you’re looking to lose weight or accomplish a different nutritional goal.
In-Person & Online Weight Loss Dietitians in the Kingston/Wilkes-Barre Area
Working with Catalyst Nutrition and Training to lose weight means you’ll get educated in making the food choices that support your goals! We don’t tell you what to do. We help you understand why making certain changes is important.
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Enroll in our nutrition counseling for weight loss here in Kingston, PA, and online! We serve patients from Kingston, Wilkes-Barre, and all the surrounding areas. Contact us today to get started.