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Coaching from an
Online Nutritionist

Catalyst Nutrition and Training helps you reach your health goals with weekly check-ins through our virtual nutrition coaching!

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Work with an Online Nutritionist

All our nutritional coaching follows a flexible approach to meet your needs. Part of the Catalyst difference is that we don't tell you to make any restrictions or eliminations. What does that mean for you? You get to keep your favorite foods and learn how to enjoy them in moderation. We guide you through the best nutritional choices to maximize your health and enjoy life to the fullest.


And we do it all through the convenience of online check-ins.

Get in Touch to Learn More About Our Online Nutrition Coaching

If you want to learn even more about how Catalyst’s brand of nutritional instruction can help you live a better life, complete our contact form below, and we’ll be in touch with you soon. Your nutritional goals are within your grasp. Let us help you reach them!

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Get in touch with us

Let us know how we can help, and we'll contact you soon!

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What Is Online Nutritional Coaching?

If you’re wondering what exactly nutritional coaching is, we’ll keep things simple for you. Whereas our nutrition counseling service incorporates disease treatment and overall health into our sessions with you, nutritional coaching is all about educating you on making the best nutritional decisions for achieving your goals.

For example, we'll explain how different foods–such as added sugar or protein–affect your body, the best ways to approach portion size, and how to reconfigure your food group allocations to optimize your health. We understand that in a world filled with so much advice and information on nutrition, it can be challenging to find the best solution for you. That’s why we’re so proud to offer highly personalized nutrition coaching to all of our clients.

If you need help with your nutritional plans but also have a preexisting medical condition that presents challenges for you, our nutrition counseling would be the right program for you.


Wondering exactly how Catalyst’s online nutrition coaching program works? Learn more about it below!


How Our Virtual Nutrition Coaching Works

Catalyst’s online nutrition coaching is for you no matter what your nutritional goals are for yourself. We don't push any new habits onto you. We listen to what you want to achieve and devise a strategy for helping you reach those goals.

An online nutritionist can help you in the following areas and so many more:

  • weight loss

  • weight gain

  • body recomposition

  • making smart food choices

  • athletic performance

  • general improved health


We realize that group nutritional coaching or other generic plans may not have worked for you in the past. You may even feel that those one-size-fits-all approaches waste your time on top of not really working.


Our philosophy at Catalyst Nutrition and Training is different in that we believe nutritional empowerment comes through personalized, one-on-one education with your registered dietitian nutritionist. We’re not here to waste your time or tell you what you can’t eat. We listen to what you want and then create a plan that will get you there with no fuss.


Here’s how the process works:

  1. During your initial consultation, we comprehensively assess your medical history, health status, and goals to get a complete picture of your current nutritional status

  2. We create an individualized plan to help you conquer your nutritional challenges and achieve your best self!

  3. We schedule weekly virtual check-ins with you to provide the accountability, support, and encouragement you need to stay on track and adjust your plan as needed. Check-in communication is done via email and voice memos so you can respond at your leisure prior to your weekly due date.

  4. Your registered dietitian nutritionist will be with you every step of the way to provide feedback. Have a question? Reach out to us via our app-based chat function for feedback between check-ins!

The best part of our online nutrition coaching program is that it can help you no matter where you are or what your schedule is like. It’s all done completely at your convenience.

Note that this package includes online personal nutrition coaching and cardio recommendations but no fitness-training program. Reach out to us to learn about combining our online nutrition and online fitness coaching programs together!

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