Work with an Online Personal Trainer in Kingston, PA

Get in shape in Northeastern Pennsylvania with an online fitness coach from Catalyst Nutrition and Training!

Expert Guidance from an Online Fitness Coach

The Catalyst brand name covers two major areas of physical health: nutrition and physical training. Some of our patients get the most from learning from an online fitness and nutrition coach in our registered dietitians. Others need instruction in physical fitness alone.

For everyone looking to get into shape here in the Kingston/Wilkes-Barre area, try our app-based online fitness coaching! We offer individualized workout coaching designed to meet you at your current fitness level, so you can take on every challenge that comes your way.

Learn what it is and how it works below! And don’t forget to check out the blog posts at the bottom of the page for our recommendations on some of the best places in the Wyoming Valley to exercise and eat clean!

REQUEST CONSULTATION

Our Office Location in Kingston, PA

What Is Online Personal Training?

Online personal training is an easy and convenient way to receive professional workout advice from an experienced fitness coach, and it’s all done online, on your schedule. Imagine you’ve found the perfect personal trainer for your fitness needs, but they’re down in Kingston while you live in Scranton or Dunmore.

Not the case with online fitness coaching! At Catalyst Nutrition and Training, we use the simplest technological outlets, such as emails and voice memos, to advise you on your workouts. We’ll design your plan for you and critique your progress as needed, so you can benefit from our personalized approach no matter where you live or what your schedule is like!

REQUEST CONSULTATION

How Our Online Fitness Coaching Works

Our online personal training ensures your workout routine fits your busy schedule.

We can’t stress the custom aspect of this training enough. When you work with an online fitness coach, you get the best of both worlds: the convenience of our programming whenever and wherever you’re ready for it, and a plan that is meant for you and no one else. The idea is to make you completely comfortable while you improve your physical fitness.

Here’s how our app-based personal training works at Catalyst:

1. You call us or submit a contact form to schedule an initial consultation, where we learn about your current fitness level and goals. This program is for you if you want to achieve fat loss, muscle growth, body recomposition, or improved balance or mobility. We can also help if you have specific performance goals or are concerned about maintaining bone density.

2. Based on your abilities and goals, we devise workouts for you to complete anywhere, whether in your home or apartment or at a full-fledged commercial gym with all the bells and whistles.

3. You access your personalized workout regimens on our fitness app. Everything you need to stay organized is in the app, including your full workouts and the order in which you should complete them throughout the week. Our app lets you track how much weight you use and how many repetitions you complete, so that during your next workout, you know where to start again.

4. Don’t worry if you’re a beginner; each workout comes with clear instructions and video demonstrations!

5. Our coaching is based on progressive overload, where you’ll increase the intensity of your workouts over time to build on your progress.

6. Check-in communication and form critiques are app-based and done via email and voice memos, giving you convenient access to us as needed!

the online personal training app from Catalyst Nutrition and Training

workout instructions on Catalyst Nutrition and Training's personal training app

Our fitness-training program is open to anyone, but if you want to ensure the best outcome, we recommend partnering with one of our dietitians for guidance on how nutrition and fitness to together!

REQUEST CONSULTATION

Get in Shape with an Online Personal Trainer in Kingston, PA

If you haven’t had much luck with generalized fitness programs or trying to work out on your own, our individualized approach to fitness coaching is for you! Our certified personal trainers want to help you achieve your fitness goals, on your time, in your way.

Catalyst Nutrition and Training is located in Kingston, PA, and serves the entire Wyoming Valley!

You don’t even need to leave your home to get training from us. Check out our blog posts below on the best ways to stay healthy as you’re out and about in our area. We cover healthy restaurants and exercise spots in and around Wilkes-Barre, Scranton, Pittston, and Dallas!

Call us or send a message to get started!

REQUEST CONSULTATION