With the 2026 fresh on the books, you can really feel that “new year, new me” energy! You might be experiencing the pull to refresh your routines, set new goals, and finally tackle some of the habits you’ve had on your mind. It’s easy to dive in with big plans and bold motivation. But if you’ve ever felt that momentum fade by mid-February (or let’s be honest, by week two), you’re definitely not alone. Instead of chasing quick fixes, this year is an opportunity to build goals

Do you see more health and wellness for yourself over the next few weeks or months, as we welcome in the new year of 2026? Some of the most common New Year’s resolutions involve improving health and wellness, such as enjoying a more nutritious diet and being more physically active(1). Maybe you want more energy and strength, less disease, lower risks, and better weight management. New Year’s resolutions represent a fresh vision of an improved future. Having or renewing goals

It's the holiday season once again! And with this festive spirit also comes a duo of common challenges many of us face: time constraints and the tendency to overeat. Between shopping, decorating, and social engagements, time becomes a commodity, and preparing holiday meals can transform from a joyous occasion into a stress-inducing task. Also, the abundance of rich foods and the atmosphere of indulgence can lead to overeating, making it difficult to listen to our body's cues

Winter is almost here, and for many of us, the shorter days and colder nights bring more than just a chill in the air. If you’ve been feeling unusually tired, unmotivated, or downright gloomy during this season, you’re not alone. These feelings are common signs of Seasonal Affective Disorder (SAD)—a type of depression that tends to hit during the winter months when sunlight is scarce. Often referred to as the “winter blues,” SAD can disrupt your mood, energy levels, and even

Looking to stay healthy around Dallas, PA? We get it. The Back Mountain is a beautiful little secret of our region, with lots of places...

From healthy and unique restaurants to gyms and outdoor areas for exercising, Catalyst Nutrition and Training is continuing our local...

As we said in our most recent patient success story on Liz Saba , our patients are what truly matter here at Catalyst Nutrition and...

Your dietitian is watching what you eat, all the time. So goes one of the numerous dietitian misconceptions we have heard from patients...

You’ve probably heard of the explosive popularity of GLP-1 weight loss drugs lately. Brand names such as Ozempic and Zepbound have become...

Our patients are the stars here at Catalyst Nutrition and Training! We want to start taking some time to highlight them and share how...

At Catalyst Nutrition and Training , we’ll always support our patients in getting healthy in the community we share together. We recently...

We know seeing a dietitian  means different things to different people. You could be training for a marathon, managing diabetes, or...

If you’re looking to supercharge your diet this year, March is a great time to start, because it’s National Nutrition Month 2025! What...

If you’ve been following our work here at Catalyst Nutrition and Training, you know we’re not like anyone else . We offer personalized,...

There’s a reason we started Catalyst Nutrition and Training  as a private dietitian practice here in Kingston, Pennsylvania , as opposed...

Helping our community stay healthy is at the heart of what we do every day as dietitians at Catalyst Nutrition and Training . So we...

During the holiday season, we all tend to enjoy numerous festive gatherings that bring more food, drinks, and desserts than usual. These...

At Catalyst Nutrition and Training, we believe your nutrition is affected by your circumstances, medical conditions, emotions, resources,...

Recent stats reveal that about 74% of adults in the U.S. are overweight or obese , with nearly half actively trying to lose weight (1,2)....

Type 2 diabetes is a chronic condition that affects the way your body uses glucose, the primary source of energy. When you have Type 2...