Brooke Evans
Top 5 Nutrient Deficiencies
It’s proven: 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good...
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Catalyst Nutrition and Training
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Brooke Evans
- Mar 3
- 2 min
Spring Clean Your Cooking Routine
Does anyone else have spring cleaning on their mind when March rolls in? Just like it’s important to periodically deep clean and purge...
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Brooke Evans
- Jan 18
- 8 min
Strategies to improve nutrient bioavailability
“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat...
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Brooke Evans
- Jan 5
- 8 min
7 Strategies For Reducing Food Waste
If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad...
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Brooke Evans
- Dec 16, 2022
- 3 min
Holiday Hacks: 3 Time-Saving Kitchen Tips
The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations...
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Brooke Evans
- Dec 3, 2022
- 4 min
What are Advanced Glycation End Products [AGEs]?
What are Advanced Glycation End Products [AGEs]? You may have heard of AGEs before, but what exactly are they? AGEs, or advanced...
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Brooke Evans
- Nov 20, 2022
- 5 min
Nutrition tips to help with the start/onset of menopause
Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause...
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Brooke Evans
- Nov 11, 2022
- 7 min
Metabolism, Defined & 6 Weight Loss Strategies
I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...
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Brooke Evans
- Oct 3, 2022
- 7 min
Scurvy, Anemia, and Vitamin D deficiency! OH MY!
Despite being one of the top “developed nations” it has been proven that 31 percent of people in the United States are at risk for a...
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Brooke Evans
- Sep 18, 2022
- 6 min
Improve Your Mood with Food ; The Gut-Brain Connection
The gut and brain are much more connected then we think! Find out how to improve your mood using food!
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Brooke Evans
- Sep 18, 2022
- 6 min
Nutrition Myths Are Everywhere. Learn How To Spot Them.
Nutrition myths spread like wildfire. Learn how to spot them and where to find the truth!
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Brooke Evans
- Sep 18, 2022
- 6 min
From pre-workout to post-workout, your food choices matter!
Fueling your body for performance is going to play a key role to help you reach or exceed your fitness goals.
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