Brooke Evans
6 Meal-Planning Mistakes Sabotaging Your Nutrition Goals
One of the primary ways to make healthy eating easier is meal planning. When done effectively, meal planning can lead to a more balanced...
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Catalyst Nutrition and Training
480 Pierce St. Suite 201, Kingston, PA 18704
(888) 862-0803
info@catalystnutritionandtraining.com
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Brooke Evans
- Jul 31
- 6 min
Optimize Your Gluten-free Living with these Nutrition Tips
In the U.S., approximately 3 million people are believed to have celiac disease (1,2). This condition primarily affects the digestive...
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Brooke Evans
- Jul 31
- 6 min
Eat These Foods for Hypothyroidism
Thyroid issues can lead to various seemingly unrelated problems throughout your body. These can affect your weight, energy levels,...
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Brooke Evans
- Jun 30
- 6 min
Nutrition for Sports Performance
When aiming for a healthy lifestyle, nutrition and physical activity serve as fundamental cornerstones. They not only reduce the risk of...
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Brooke Evans
- Jun 29
- 8 min
Fueling for Performance: Eating Strategies for Runners & Other Athletes
As an athlete, adequate nutrition and hydration before, during, and after exercise are critical to getting optimal fuel for performance....
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Brooke Evans
- May 27
- 8 min
Food and Fertility: Optimizing Your Fertility with Proper Nutrition
If you or someone you know is struggling with fertility, here’s some good news: nutrition and fertility are linked, and both women and...
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Brooke Evans
- May 1
- 2 min
Food for Thought: Exploring the Link Between PCOS and Nutrition
Polycystic Ovarian Syndrome (PCOS) impacts an estimated 10% of women. This disorder is characterized by insulin resistance, unbalanced...
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Brooke Evans
- Mar 30
- 7 min
Prebiotics, Probiotics, and Psychobiotics - Your Essential Guide
Probiotics and prebiotics have become extremely popular in recent years. Only second to vitamins and minerals supplements, more Americans...
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Brooke Evans
- Feb 29
- 6 min
Eat More, and Still Lose Weight: Volumetrics Diet
Are you a “volume-eater” like us here at Catalyst Nutrition and Training? The volumetrics diet can help you eat more food through...
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Brooke Evans
- Feb 29
- 5 min
The Catalyst Difference
What’s interesting about dietitians is that we play so many roles for our patients. One patient wants to lose weight. Another wants to...
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Brooke Evans
- Feb 6
- 6 min
Nutrition and Sleep: How Food Impacts Your Rest
Did you know there’s a strong connection between nutrition and sleep? Sleep is essential for good health and a sense of well-being. It...
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Brooke Evans
- Jan 30
- 6 min
How Much Protein Should I Eat? The Scoop on Protein and Powders
Protein is for everyone, but what about protein powder? You might be confused about what you should be doing. As your trusted nutrition...
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Brooke Evans
- Dec 26, 2023
- 6 min
Improve Your Mood with Food - Gut + Brain Connection
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll...
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Brooke Evans
- Dec 26, 2023
- 8 min
Understanding the Foods to Avoid for Anxiety and Depression
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health....
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Brooke Evans
- Nov 30, 2023
- 6 min
Holiday Harmony: Balancing Celebration and Health with Smart Kitchen Strategies
The holiday season rolls in with a wave of cheer, twinkling lights, and the promise of shared feasts that bring family and friends to the...
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Brooke Evans
- Oct 31, 2023
- 7 min
Top 5 Nutrient Deficiencies
It’s proven: 31 percent of people in the United States are at risk for a deficiency in at least one vitamin or mineral essential for good...
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Brooke Evans
- Mar 3, 2023
- 2 min
Spring Clean Your Cooking Routine
Does anyone else have spring cleaning on their mind when this time of year rolls in? Just like it’s important to periodically deep clean...
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Brooke Evans
- Jan 18, 2023
- 8 min
Strategies to improve nutrient bioavailability
“You are what you eat” is a very famous saying . . . although, you may have heard the more accurate version of it: “You are what you eat...
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Brooke Evans
- Jan 5, 2023
- 8 min
7 Strategies For Reducing Food Waste
If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad...
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Brooke Evans
- Dec 16, 2022
- 3 min
Holiday Hacks: 3 Time-Saving Kitchen Tips
The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations...
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Catalyst Nutrition and Training
480 Pierce St. Suite 201, Kingston, PA 18704
(888) 862-0803
info@catalystnutritionandtraining.com
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