Our patients are the stars here at Catalyst Nutrition and Training! We want to start taking some time to highlight them and share how...

At Catalyst Nutrition and Training , we’ll always support our patients in getting healthy in the community we share together. We recently...

We know seeing a dietitian  means different things to different people. You could be training for a marathon, managing diabetes, or...

If you’re looking to supercharge your diet this year, March is a great time to start, because it’s National Nutrition Month 2025! What...

If you’ve been following our work here at Catalyst Nutrition and Training, you know we’re not like anyone else . We offer personalized,...

There’s a reason we started Catalyst Nutrition and Training  as a private dietitian practice here in Kingston, Pennsylvania , as opposed...

Helping our community stay healthy is at the heart of what we do every day as dietitians at Catalyst Nutrition and Training . So we...

During the holiday season, we all tend to enjoy numerous festive gatherings that bring more food, drinks, and desserts than usual. These...

At Catalyst Nutrition and Training, we believe your nutrition is affected by your circumstances, medical conditions, emotions, resources,...

Recent stats reveal that about 74% of adults in the U.S. are overweight or obese , with nearly half actively trying to lose weight (1,2)....

Type 2 diabetes is a chronic condition that affects the way your body uses glucose, the primary source of energy. When you have Type 2...

Catalyst Nutrition and Training is here to help with your ultimate holiday nutrition tips! Tackle common holiday challenges, learn some...

As a parent or caregiver, you play a crucial role in your child's health. When they’re asking for snacks multiple times a day, it can be...

Hey there, parents! As we gear up for the back-to-school 2024 season, it’s normal to feel overwhelmed with everything that needs to be...

One of the primary ways to make healthy eating easier is meal planning. When done effectively, meal planning can lead to a more balanced...

In the U.S., approximately 3 million people are believed to have celiac disease (1,2). This condition primarily affects the digestive...

Thyroid issues can lead to various seemingly unrelated problems throughout your body. These can affect your weight, energy levels,...

When aiming for a healthy lifestyle, nutrition and physical activity serve as fundamental cornerstones. They not only reduce the risk of...

As an athlete, adequate nutrition and hydration before, during, and after exercise are critical to getting optimal fuel for performance....

If you or someone you know is struggling with fertility, here’s some good news: nutrition and fertility are linked, and both women and...