Brooke Evans
Introducing the Fullscript Supplement Dispensary
At Catalyst Nutrition and Training, we believe your nutrition is affected by your circumstances, medical conditions, emotions, resources,...
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Your Catalyst to Success
Catalyst Nutrition and Training
480 Pierce St. Suite 201, Kingston, PA 18704
(888) 862-0803
info@catalystnutritionandtraining.com
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Brooke Evans
Nov 107 min read
What Are Weight Loss Medications?
Recent stats reveal that about 74% of adults in the U.S. are overweight or obese , with nearly half actively trying to lose weight (1,2)....
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Brooke Evans
Nov 107 min read
Your Ultimate Guide to Nutrition for Type 2 Diabetes
Type 2 diabetes is a chronic condition that affects the way your body uses glucose, the primary source of energy. When you have Type 2...
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Brooke Evans
Nov 56 min read
Holiday Nutrition: Don’t Toss Out Your Goals with Your Halloween Decorations!
Catalyst Nutrition and Training is here to help with your ultimate holiday nutrition tips! Tackle common holiday challenges, learn some...
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Brooke Evans
Oct 54 min read
Coming Up with Healthy Snack Ideas for Kids
As a parent or caregiver, you play a crucial role in your child's health. When they’re asking for snacks multiple times a day, it can be...
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Brooke Evans
Oct 54 min read
Your Complete Meal-Prep Template for School Lunches!
Hey there, parents! As we gear up for the back-to-school 2024 season, it’s normal to feel overwhelmed with everything that needs to be...
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Brooke Evans
Aug 297 min read
6 Meal-Planning Mistakes Sabotaging Your Nutrition Goals
One of the primary ways to make healthy eating easier is meal planning. When done effectively, meal planning can lead to a more balanced...
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Brooke Evans
Jul 316 min read
Optimize Your Gluten-free Living with these Nutrition Tips
In the U.S., approximately 3 million people are believed to have celiac disease (1,2). This condition primarily affects the digestive...
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Brooke Evans
Jul 316 min read
Eat These Foods for Hypothyroidism
Thyroid issues can lead to various seemingly unrelated problems throughout your body. These can affect your weight, energy levels,...
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Brooke Evans
Jun 306 min read
Nutrition for Sports Performance
When aiming for a healthy lifestyle, nutrition and physical activity serve as fundamental cornerstones. They not only reduce the risk of...
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Brooke Evans
Jun 298 min read
Fueling for Performance: Eating Strategies for Runners & Other Athletes
As an athlete, adequate nutrition and hydration before, during, and after exercise are critical to getting optimal fuel for performance....
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Brooke Evans
May 278 min read
Food and Fertility: Optimizing Your Fertility with Proper Nutrition
If you or someone you know is struggling with fertility, here’s some good news: nutrition and fertility are linked, and both women and...
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Brooke Evans
May 12 min read
Food for Thought: Exploring the Link Between PCOS and Nutrition
Polycystic Ovarian Syndrome (PCOS) impacts an estimated 10% of women. This disorder is characterized by insulin resistance, unbalanced...
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Brooke Evans
Mar 307 min read
Prebiotics, Probiotics, and Psychobiotics - Your Essential Guide
Probiotics and prebiotics have become extremely popular in recent years. Only second to vitamins and minerals supplements, more Americans...
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Brooke Evans
Feb 296 min read
Eat More, and Still Lose Weight: Volumetrics Diet
Are you a “volume-eater” like us here at Catalyst Nutrition and Training? The volumetrics diet can help you eat more food through...
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Brooke Evans
Feb 295 min read
The Catalyst Difference
What’s interesting about dietitians is that we play so many roles for our patients. One patient wants to lose weight. Another wants to...
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Brooke Evans
Feb 66 min read
Nutrition and Sleep: How Food Impacts Your Rest
Did you know there’s a strong connection between nutrition and sleep? Sleep is essential for good health and a sense of well-being. It...
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Brooke Evans
Jan 306 min read
How Much Protein Should I Eat? The Scoop on Protein and Powders
Protein is for everyone, but what about protein powder? You might be confused about what you should be doing. As your trusted nutrition...
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Brooke Evans
Dec 26, 20236 min read
Improve Your Mood with Food - Gut + Brain Connection
Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll...
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Brooke Evans
Dec 26, 20238 min read
Understanding the Foods to Avoid for Anxiety and Depression
There is no disputing that good nutrition, as an essential part of a healthy lifestyle, helps you to achieve the best physical health....
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