Brooke Evans

With the 2026 fresh on the books, you can really feel that “new year, new me” energy! You might be experiencing the pull to refresh your routines, set new goals, and finally tackle some of the habits you’ve had on your mind. It’s easy to dive in with big plans and bold motivation. But if you’ve ever felt that momentum fade by mid-February (or let’s be honest, by week two), you’re definitely not alone. Instead of chasing quick fixes, this year is an opportunity to build goals that are rooted...

Do you see more health and wellness for yourself over the next few weeks or months, as we welcome in the new year of 2026? Some of the most common New Year’s resolutions involve improving health and wellness, such as enjoying a more nutritious diet and being more physically active(1). Maybe you want more energy and strength, less disease, lower risks, and better weight management. New Year’s resolutions represent a fresh vision of an improved future. Having or renewing goals fueled with hope...

It's the holiday season once again! And with this festive spirit also comes a duo of common challenges many of us face: time constraints and the tendency to overeat. Between shopping, decorating, and social engagements, time becomes a commodity, and preparing holiday meals can transform from a joyous occasion into a stress-inducing task. Also, the abundance of rich foods and the atmosphere of indulgence can lead to overeating, making it difficult to listen to our body's cues and maintain the...