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PA Live - Appearance 3/11/25
Mindful Eating

Below are all of the resources we referenced during our 3/11/25 appearance on WBRE/WYOU's PA Live!

springtime recipe pack for national nutrition month 2025

2. Mindful Vs. Mindless Eating

mindful vs mindless eating for national nutrition month 2025

3. Mindful Eating Hunger Scale

mindful eating hunger scale for national nutrition month 2025

Build Muscle
Gain Strength
Adjust Body Composition

Learn Nutrition Basics
Individualized Nutrition Guidance
Improved Health

Develop Healthy Habits

Improve Your Mindset
Build Confidence

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