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PA Live - Appearance 2/24/25
American Heart Month

Below, you'll find all the materials we referenced during our 2/24/25 appearance on WBRE/WYOU's PA Live! (and more!)

your ultimate guide to nutrition and heart health
heart-healthy recipe pack

3. The Salty Six

the salty six foods

4. Tips to Reduce Sodium Intake

tips to reduce sodium intake

5. Why Is Nutrition Important for Heart Health?

chart of how nutrition affects multiple parts okf the human body

6. Fats

list of fats, including mono-unsaturated, poly-unsaturated, saturated, and trans fats

Build Muscle
Gain Strength
Adjust Body Composition

Learn Nutrition Basics
Individualized Nutrition Guidance
Improved Health

Develop Healthy Habits

Improve Your Mindset
Build Confidence

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