top of page
Grilled Salmon

Weight Gain Dietitian Nutritionist in Kingston, PA and Online

In our society, we often talk about the dangers of being overweight, but one medical issue that presents just as many problems is being underweight.

Being underweight is defined as having a body mass index (BMI) below 18.5, or weighing less than you should for your sex and height.


People who are chronically underweight are at risk for complex medical issues such as osteoporosis, malnutrition, and muscle weakening. And yet, in many people, being underweight is caused by factors beyond their control, such as cancer or an autoimmune disease.


Getting up to a healthy weight can boost your immune system and make your body stronger overall. Weight gain is also often necessary for athletes or individuals training to become athletes, as increasing muscle mass necessitates eating and retaining more.


In these situations, gaining the experience and knowledge from a licensed dietitian is best. A dietitian will work with you to define the underlying cause of your being underweight and help you to reach your goals safely and gradually.


That’s what we do for our patients at Catalyst Nutrition and Training, and we would love to help you, too!

Contact a Weight Gain Dietitian Nutritionist Now

If you have to gain weight, it pays to do it the right way.

Catalyst Nutrition and Training is here to support you.

Citrus Fruits

Get in touch with us

Let us know how we can help, and we'll contact you soon!

Thanks for submitting!

We'll be in touch with you soon.

Sliced Beef

The Challenges of Gaining Weight

Being underweight is usually caused by an underlying health condition that makes gaining that weight exceptionally difficult. Being underweight for an extended period of time can lead to nutrient deficiencies, decreased bone density, and loss of muscle mass.


That being said, rather than use trial and error or risk taking an unhealthy approach to weight gain, a registered dietitian can help you develop a protocol that works. Weight gain should be measured, healthy, and sustainable rather than rapid and uncontrolled. A person could easily gain weight in a short amount of time by eating lots of foods high in fat and sugar, but that kind of diet could lead to negative long term health consequences down the line.


As we’ve said, some people cannot gain weight even when they try due to the presence of certain medical conditions such as:


  • Cancer

  • Hyperthyroidism

  • Untreated diabetes

  • Gastrointestinal illnesses

  • Medication side effects

  • Depression and anxiety


On top of dealing with these major conditions, those individuals also face the hurdle of trying to gain weight when they don’t know where to begin or even feel hungry in the first place.


But because a healthy weight is part of a healthy body, you really can’t ignore the problem.


Enter the registered dietitian.

Rice and Vegetable Curry

How a Dietitian Can Help with Gaining Weight

Any effort to gain weight should be gradual and sustainable. Just as you wouldn’t want to lose weight rapidly, the idea here is to build healthy habits that you can practice over time.


Because every person is unique, your plan for weight gain won’t look like anyone else’s. When we’re creating plans with our patients here at Catalyst Nutrition and Training, we take into account any underlying conditions, your age, and all known food triggers, preferences, and allergies. One size definitely does not fit all at Catalyst.

Foods high in calories will be necessary here, and we want to help you develop a plan utilizing healthy, nutrient-dense options to optimize your health. When you work with us through our nutrition counseling program, we develop plans that incorporate all the macronutrients, food portioning, and meal timing you need to gain weight in a way you can sustain long-term.


We’ll also recommend the types of strength training and other physical activity you need to stay healthy during this. Remember: your nutrition doesn’t exist in a vacuum. Everything in your life affects how and what you eat. That’s why we always ask about your stress, sleep, and habits when we work with you. All these little details help us to personalize our regimens to you so that you can make the proper adjustments while still enjoying your food and doing what you love.

Dietitian Nutritionist for Weight Gain in Kingston, PA, and Online

At Catalyst Nutrition and Training, we believe in the power of nutrition. We know it can change lives, but only when it’s modified to you in a way that makes you both healthy and happy. That’s what we want to help you achieve.


When you need a dietitian for weight gain here in Kingston, PA, or virtually, we want to hear from you. We know proper nutrition can seem overwhelming sometimes, but when you partner with us, we make it work for you.


We’re here when you’re ready to get started.

bottom of page