If you’ve ever tossed out a container of yogurt that’s approaching its date, discarded veggies that have gone limp, or thrown out a salad...

The holidays look a lot different for most of us this year: holiday parties, school concerts, family gatherings, shopping, and vacations...

What are Advanced Glycation End Products [AGEs]? You may have heard of AGEs before, but what exactly are they? AGEs, or advanced...

Menopause is when your MENstrual cycle PAUSEs—for good. It’s not a disease to be treated, but rather a normal stage of life. Menopause...

I recognize that weight is just one measure of overall health, but it is one that many of my clients are concerned with. If this...

Despite being one of the top “developed nations” it has been proven that 31 percent of people in the United States are at risk for a...

The gut and brain are much more connected then we think! Find out how to improve your mood using food!

Nutrition myths spread like wildfire. Learn how to spot them and where to find the truth!

Fueling your body for performance is going to play a key role to help you reach or exceed your fitness goals.